The dietary benefits of chia seeds are almost as extensive as their uses! Chia seeds are packed with fibre, protein, omega-3 fatty acids, and various micronutrients. Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness. Try adding them to your water (really!), salads, soups, baked goods, or as a vegan egg substitute (1 tablepoon of chia seeds and 3 tablespoons of water).
1.36kg
